Programme by level

Understand parts, center of mass, fit safety gear.

Correct supporting-foot placement, holding wheel by shin contact.

Lead-in micro-moves on supporting foot to build balance.

Placing second foot on pedal next to wall/rail.

Controlled start, roll 5-10 m, smooth dismount.

Feel how the wheel rotates under the supporting foot.

Steering the wheel by body lean without mounting.

Knee positioning and contact with frame/power pads.

Micro-moves on supporting foot — static compass step.

Micro-flex on supporting leg — static spring step.

Rocking next to a wall — lead-in to the free pendulum.

Single-foot balance next to a wall.

Controlled dismount next to a wall.

Where to look at the moment of start.

Start with spring step and supporting-foot swap.

Final start drill of Frame 1.

Learning approach — small steps from easy to hard.

5-10 m carve through lean and gaze.

Controlled S-turns at low speed.

Look where you want to go — habit of scanning 10-15 m ahead.

Combining manoeuvring with gaze control.

Reverse on ~2 m sidewalk width.

No-jump roll-over with unweighting.

Yield to pedestrians, signal manoeuvres.

Elastic weight transfer between feet while moving.

Reposition foot on pedal without stopping.

Turning by body without turning the wheel.

Lean, unweighting and gaze at moderate speed.

Body position fundamentals for confident manoeuvring.

Adjusting stance without stopping.

Adaptation to soft surfaces.

Unweighting, counter-lean.

Starting on a slope — different technique.

Trajectory control in tight passages.

Balancing along a narrow raised edge.

Riding on and off ramps of varying steepness.

Stationary forward-back rocking.

Body and wheel turn without forward motion.

2-5 m backwards with control.

Raised foot, balance hold.

Mount from varied positions (static, rolling, uphill, etc.).

Controlled full stop from cruising speed.

Slalom on a descent — control under gravity.

Slalom in a low stance.

Slalom on a climb — control under load.

Stability on loose surfaces.

Speed + unweighting.

Body position, wheel power management.

Weight distribution, braking control.

Riding the wheel on loose snow.

Riding wet mud — different from packed dirt.

Controlled riding on icy surfaces.

Full lift-off with wheel-pull via power pads.

Curb mount by jump.

Rider rotation around the wheel axis.

Why different support and pedal types exist.

Biomechanics of pulling the wheel in a jump.

Confident reverse riding with manoeuvring.

Tall jump with power pads / spikes.

Stairs with short flights of 5-10 steps.

Jumping over two consecutive obstacles.

Cross-country riding on the wheel.

Pedal choice for the extreme mode.

Side power pads for the hard mode.

Dedicated supports for jump work.

Tall drop with deep knee absorption.

Long, narrow flights, non-standard geometry.

Slowdown on cue, no panic.

Relax legs, light pad pressure, smooth slow-down.

Tuck and roll on balance loss.

Top-tier wheels and full-face gear only.

0.3-second tuck — minimise injury.

Small-radius turns at high speed.

Tuck, roll, protect head with arms.