Foot placement, holding wheel by frame

Предусловия

• Wheel familiarization & gear setupУровень 1

Описание

Train placing your support foot on the pedal so weight sits near the wheel's centre and your shin lightly contacts the frame. This is the base 'anchor point': correct foot placement solves 80% of future balance issues. Practise next to a wall or rail, without moving, until the foot-shin-wheel sensation feels natural.

Видео-разбор

Упражнения

1. 1.

   Wheel-side stance against wall

   Пошагово

   Stand sideways to wall, place supporting foot on pedal; hold wheel by frame 30 s.

Прогресс

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